Reclaim.
Empower.
Move.
Do it with intention.
SoulMotion Yoga
SoulMotion Yoga is a Black-woman led yoga, meditation, and wellness space that was founded with experiences of feeling unheard, unseen, undervalued, and neglected in wellness spaces. Historically, Black bodies have been exploited, mocked, and appropriated. This space was created to take back our power through movement, gratitude, and authenticity.
I believe in the transformative power of yoga and mindfulness, and I strive to create a community that embraces diversity in all its forms. We empower individuals to explore and express their unique selves without judgment or expectation.
I alone cannot dismantle systems of oppression and inequality, but I can use my privilege to create a space where movement is celebration, gratitude is a daily practice, and nourishing your soul is the foundation of our collective-well-being.
Yoga extends far beyond the mat. It is a journey of self-discovery, self-care, and self-love. Through our online platform, we invite you to join us in this journey, embracing the beauty of diversity, creating connections, and finding strength in the unity of our shared experiences.
Classes
Practice with me!
Prenatal Yoga Session
This gentle and empowering class is designed to support you through every stage of pregnancy. Blending mindful movement, breathwork, and deep relaxation, prenatal yoga helps strengthen your body, ease discomfort, and connect with your growing baby. Whether you're new to yoga or an experienced practitioner, this class offers a nurturing space to prepare for birth—physically, emotionally, and spiritually.
"Tessa def kickstarted my workouts for 2021, and I’m pumped! If you ever wanna do yoga in the peace of your home def get into my girl"